What You Receive:

• Customized 20 Page Ayurveda Guidebook: This E-book is completely curated for you and includes…4 weekly grocery lists, 2 monthly calendars for daily & weekly routine, information on your Dosha, lessons on how to eat, Ayurvedic recipes, supplement & herbal recommendations, self love prescriptions and more!

• Ayurvedic Consulting: Think of me as your personal Ayurvedic Coach! This is where we look at what has or has not been working in your personalized program and answer any questions so that you will be well on your way to balance & applying Ayurvedic concepts into your life. We will dive into the specific area of your life where you feel imbalance…whether that be diet, lifestyle, relationship, etc.

• Movement Classes: The intention of these classes is to create euqilibrium within the body through physical fitness. Whether you choose a Barre Session, focused on lengthening & toning the full body through ballet-style exercises; or a Yoga Session, focused on flexibility & strength through the anatomy with the utilization of breath…you will feel more balanced from within.

• Ayurvedic Cooking Demonstration: You and I will create an Ayurvedic Dish together! You receive a grocery list along with any preparatory steps prior to our Demonstration. The dish will meet your Ayurvedic needs, incorporating vital nutrients to allow you to thrive. Our discussions while cooking will delve into seasonal eating, utilization of tastes & spices as well as information on digestion.

  *All sessions are held via Zoom or FaceTime; with the exception of an in-person Ayurvedic Consultation held monthly in the comfort of your home (available to Monterey County).

  Packages

  Looking to find lasting balance in your body & mind?

  Whether you are dealing with bloating, constipation, inflammation in joints, high blood pressure, weight gain or loss, lethargy, mental or energetic fogginess/instability, headaches, skin issues, anxiety, depression or chronic stress the aim is to restore from within in order to create sustainable results of health. This process is about you and I working together, I am here to listen as well as guide. We will work deeply with: lifestyle habits, routine and nutrition. In this journey we will be able to dive into the Transformation. By removing any toxicity in the body, restoring balance and maintaining lasting health, I will guide you towards true embodiment of what it means to live a healthy life and provide you with support, tips on how to eat, balancing recipes, daily routine practices, herbal & supplemental recommendations and more to enhance your overall vitality.

  4 Week Intensive

  This 4 week commitment is dedicated to helping you make a long term plan.

  Two 60 minute Ayurvedic Consultations & two 15 minute Ayurvedic Check-Ins via Zoom.

  4 Month

  60 minute Ayurvedic Consultation via Zoom & weekly 15 minute Ayurvedic Check-Ins via Zoom.

  6 Month

  Monthly 60 minute Ayurvedic Consultation via Zoom & weekly 15 minute Ayurvedic Check-Ins via Zoom. Weekly 45 minute Yoga or Barre Private via Zoom

  8 Month

  Monthly 60 minute Ayurvedic Consultation via Zoom & weekly 15 minute Ayurvedic Check-Ins via Zoom. Weekly 45 minute Yoga or Barre Private via Zoom. Monthly 60 minute Ayurvedic Cooking Demonstration.

  Custom Package

  Curate your own Ayurvedic Package with me! Choose from weekly to bi-weekly sessions, cooking demonstrations & movement classes.

  Ayurveda relies on momentum for success. This is best achieved with weekly or bi-weekly appointments.

  Sessions are done by Zoom or Face-Time. In-person consults at your home (if located in Monterey County) are available.

…the aim is to restore from within in order to create lasting results of vitality.

Self Love Yoga and Ayurveda are your solution.

“The basis of Yoga is Ayurveda

&

the fruit of Ayurveda is Yoga.”

Ayurveda is a sister science to Yoga and the oldest recorded form of healthcare. Both Ayurveda and Yoga originate from the same “Veda”, or the same science. It is the science of life (longevity), which teaches about the power, the connection and the cycles of nature, as well as the elements and how our life can be happy, healthy and peaceful by applying these ancient teachings that intuitively lie within each of our Beings. Ayurveda allows for us to dive into the deep parts of ourSelves, find the ‘root of imbalance’ from within and restore health back into our Beings. By modernizing this ancient wisdom I will make Ayurvedic Tradition a path that you can confidently walk in order to establish positive change in your life and remove toxicity.

Yoga leads us on our path to self-realization, while Ayurveda guides us to self-healing. The ultimate physical and mental healing; which brings the true realization of our inner nature and the tools of application to cultivate self love. Combining Yoga and Ayurveda in an inseparable, incomparable union. Self Love Yoga addresses the power of physical movement to release stored energy, as well as its ability to ignite your internal fire with a focus on dynamic movement and breath. Each class is curated with a theme focusing on a different aspect of self love, with wisdom that touches the heart.

Ayurveda and Self Love Yoga address the Being as a whole; focusing on the health of Mind, Body and Soul. The combination of both will propel you forward towards living a life from the Heart and for the Soul; a life of sustainable vitality and peace.

Are you ready to whole-heartedly take the journey to radiate from the inside out?

Contact Me